Incremental 5K: Week 8

Every month I’m picking one skill to practice everyday for a month and updating my progress every Monday. I call it Project Incremental. Read up on how it all got started. 

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Simply put, last week’s 5k training was golden. The weather saw fit to be warm and sunny. The park wasn’t too crowded and I made good time. I saw this really weird looking spider. The fact that I only noticed him because he mysteriously appeared on my hand isn’t important. I followed all the prompts from my training app without too much grumbling. Plus, my headphones managed to stay in my ears most of the time. The best part though was that I finally noticed some progress. After spending 3 miles walking/running, I was sore and thirsty but not completely winded. All the cardio seems to be paying off. Let’s hope the trend continues this week.